Seth Botwick M35-39

garner, north carolia

How did you get your start in Triathlons?  I have been a competitive swimmer all my life.  I also have always been into bikes – first BMX then Mountain.  Running was something I picked up late but liked the challenge.  A tri friend suggested that I put the three together so here I am.

What is your favorite workout? Nothing takes the weight off like running but swimming relaxes me.  I love the feeling of accomplishment that comes with a big brick (90/10).

“When I’m not training/racing, I enjoy…”  Spending time with my family.

If you could train for a week with one other triathlete who would it be and why?  My coach and best friend.

If you could have one superhero power what would it be?  I wish I could fight anti cyclist road rage in a single bound.

Describe your biggest race disaster.  I lost my one water bottle during a short race.  The competition was tough so I couldn’t go back.  I looked like I had been eating salt popsicles in the end.    

Do you have a non-negotiable pre-race ritual?  I walk the swim exit very slowly to pick up rocks, sticks and generally get a feel for what to watch out for – I’m a tender foot

What culinary indulgence do you allow yourself after a big race (that you don’t normally partake of)?  IHOP

Have you ever accidentally destroyed a very expensive piece of gear? Did the garage vs. bike thing.  Thank goodness it was my wife’s bike!  Other than that, nothing too bad, luckily.

What is the worst job you’ve ever had?  4 am stocking job.  It was the people I worked with more than the job itself.

What adjective describes you best? Some of my friends call me Captain Chaos or Maverick when we ride.  My official tri nickname is Flipper.

Finally, do you have any advice for athletes new to multi-sport competition? Pace yourself!  It’s a long season and burning out is easy.