Keith Norsym M30-34

boulder, colorado

Occupation:  - Director of Product Design - McKesson Health Solutions

Educational Background:  - B.S. Mechanical Engineering - University of Illinois,   M.B.A - University of Chicago

Where did you grow up? Where do you live now?  - Grew up in Chicago.  Currently, live in Boulder (love the sunshine)

How long have you been competing in multi-sport races?   - I have been competing since 1999.  It has been a journey I would not trade.

What is your favorite product available at TriSports.com?  - I can't pick just one.  I love bike toys - wheels, frames, you name it.

How did you get your start in Triathlons?  - I tried my first mini-triathlon in Chicago 1999 and was hooked.  That is...after I bearly survived the swim.

What is your favorite workout?  - My favorite workout is a 2 hr bike cruise interval session, immediately followed by a 2 hr run.  It hurts, but it gives serious results. 

“When I’m not training/racing, I enjoy…”   - Hanging out with my wife, Tiia & playing with our two Golden Retrievers (Summit and Kona)

If you could train for a week with one other triathlete who would it be and why?  - My wife, Tiia.  I miss training with her since she is working on a little Norsym (pregnant).

If you could have one superhero power what would it be?  - The ability to heal.

Describe your biggest race disaster.  - Ha, this is a good one.  Riding into the barrier on Lake Shore Drive during the Chicago triathlon, which resulted in 3 stitches on my nose and 5 in my chin after the race. 

Do you have a non-negotiable pre-race ritual?  - Oatmeal and a Cool Mint Chocolate Clif Bar.  They are must haves.

What culinary indulgence do you allow yourself after a big race (that you don’t normally partake of)?  - I love Mint Chocolate Chip ice-cream

What is the worst job you’ve ever had?  - My student job filing records during undergrad.

What adjective describes you best?  - Determined

Finally, do you have any advice for athletes new to multi-sport competition?  Be patient, train smart, and enjoy the journey.  The results will come.