Jen Foley

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Jen Foley W30-34

bettendoff, iowa


	Occupation: Aquatic & Wellness Director at the Two Rivers YMCA

	Where did you grow up? San Rafael, California

	Where do you live now? the good ol' Midwest - Bettendorf, Iowa

	How long have you been competing in multi-sport races? 2 years

	What is your favorite product available at TriSports.com? The great selection of nutritional and supplment products - especially the Hammer products espresso gel and sustained energy! (goes great in the trisports water bottle or gel flask)


	How did you get your start in Triathlons? I was dared by a friend and immediately fell in love with the sport!


			What is your favorite workout? Bricks

	“When I’m not training/racing, I enjoy…” Wine and Dark Chocolate

		Do you have a non-negotiable pre-race ritual? half a cup of coffee and a half of a bagel with peanut butter. (see a trend?)

			What culinary indulgence do you allow yourself after a big race (that you don’t normally partake of)? Chicken Nachos and a Large Beer!

				What adjective describes you best? outgoing

				Finally, do you have any advice for athletes new to multi-sport competition? If you not having fun, it is time to move on.

			Recent Results: Cinco DU Mayo (3K/17K/3K)~ 1st Woman Overall ,Quad Cities Sprint Triathlon ~ 2nd Woman Overall, BigFoot Olympic Triathlon ~ 2nd Woman Overall , Firecracker 10K Run- 3rd woman overall, Vineman 70.3 ~ 8th overall, Crossroads Sprint Triathlon - 1st Woman Overall