Dean Sprague M45-49

san diego, ca

How did you get your start in Triathlons? Too many "pedistrians" were doing marathon, so it was time for new challenge

What is your favorite workout? a 10k or 5k race used as speed work outs followed by a half hour swim later in the day

“When I’m not training/racing, I enjoy…” Falling a sleep while of the tv.

If you could train for a week with one other triathlete who would it be and why? Katya Meyers, she is a hottie!

If you could have one superhero power what would it be? I don't know which hero has it but i wish I had "Super Speed," for the bike only. I'll use my own powers for the swim and bike.

Describe your biggest race disaster. no biggies...just flats, broken chains, pre race mechanical troubles...but I am able to fix and go.

Do you have a non-negotiable pre-race ritual? just a big pasta dinner the night or 2 nights before a big event.

What culinary indulgence do you allow yourself after a big race (that you don’t normally partake of)? Usually a Double Wopper or a couple of Big Macs....mmmm good!

Have you ever accidentally destroyed a very expensive piece of gear? (For example, have you driven into the garage with a bike on the roof, run over race wheels, etc.) At Age Group Nationals, I accidently forgot to put a rim in my car and backed over it (bent it). Fortunatley was able to borrow a rim from one of the vendors so I could race.

What is the worst job you’ve ever had? none, all my jobs have moved me further along in life.

What adjective describes you best? relatively quiet

Finally, do you have any advice for athletes new to multi-sport competition? It's the engine not the ride...Start out with what ever have and develop your mind/body and soul, then get the best items you can afford. Just remember expensive and light does not necessarily mean better.

Recent Results: Desert Classic Duathlon, 9th AG;  LA Marathon, 21st AG; St. Patricks Day MCRD 3 Mile Run, 1st AG, 3rd OA;  St. Patricks Day 10K, 5th AG;  Xterra Arizona Extreme, 4th AG; Xterra Gator Terra, 2nd AG, 9th OA;  California 70.3, 46th AG; Florida 70.3, 15th AG; Deuceman, 4th AG;  Xterra Deuces Wild, 5th AG;  Xterra Eureka Springs, 2nd AG;  TATUR-Estim8tur 8 Mile Run, 1st AG/3rd OA; Solana Beach Duathlon, 1st AG, 4th OA; Chicago Triathlon Super Sprint Distance, 1st AG, 7th OA; Chicago Triathlon Sprint Distance, 2nd AG, 9th OA; Chicago Triathlon Olympic Distance, 5th AG, 89th OA; Las Vegas Triathlon- Half Ironman Distance, 1st Masters, 5th OA; Pacific Crest Olympic Triathlon 3rd AG, 16th OA; Pacific Crest Long Course Triathlon 1st AG, 20th OA; Silicon Valley Olympic Triathlon 7th AG, 53rd OA; Silicon Valley Mountain Bike Triathlon 21st AG; Ironman 70.3 Hawaii 9th AG, 69th OA  **Qualified for IM World Championship**; Solana Beach Duathlon, 2 AG/5 OA; Solona Beach Sprint Triathlon, 2ndAG/40th OA; Coronado Independence Day 5k , 2 AG/25 OA; Surf Town Triathlon, 7th AG/42nd OA; Ironman world Championship, 91 AG / 843 OV; The Great Floridian, 2 AG /  8 OV; Silverman Half, 4 AG/37 OV